The Jumpstart Fitness Guide is your all-in-one resource to kick off or re-energize your fitness journey! Designed to set you up for a healthy, successful year, this guide provides a balanced approach to nutrition, grocery shopping tips, and meal prep essentials. You'll find detailed lists of proteins, healthy carbs, and fats, as well as high-fiber foods to support weight loss. The guide includes a weekly workout plan targeting key muscle groups, cardio, and core exercises, along with helpful tips on hydration, hormone-balancing teas, and useful fitness tools. Get started today and build your path to a fitter you!